The Human Recovery Program
The Human Recovery Program is a structured coaching experience designed to help participants move beyond crisis management and create lasting change.
Using our Eight Pillars of Human Recovery, participants develop practical tools for nervous system regulation, emotional resilience, self-awareness, and meaningful daily living.
Throughout the program you’ll experience:
Individual coaching
Guided group coaching
Mindful movement
Breathwork and meditation
Somatic practices
Journaling and reflection
Lifestyle medicine principles
Practical nervous system education
Accountability and community
Personalized action plans
This isn’t passive learning.
You’ll be asked to practice what you learn between sessions because lasting transformation happens through consistent daily action.
The Eight pillars
Truth | Compassion | Surrender | Self-Study | Discipline | Repair | Release | Service & Connection
Each pillar builds upon the last, creating a framework that supports sustainable healing and growth.
Program Length
16-week immersive coaching experience
Weekly coaching sessions
Guided practices between sessions
Daily reflection and implementation
Community support
Resources and accountability throughout the program
Commitment
What is asked of participants
Attend all coaching sessions whenever possible.
Commit to daily personal practices.
Complete reflection exercises.
Approach the process with honesty, curiosity, and openness.
Support fellow participants through respectful community engagement.
Human Recovery works best for people who are ready to actively participate in their own healing.
Investment
Reach out to learn more
Send us a message or give us a call. We would love to share more details and place you on the waitlist for the next session. The first step is to set up an initial consultation, where we can go over your goals and how we can support you in achieving them.
Email:
Phone:
Get on the waitlist
Applications are currently open. Our next Human Recovery cohort begins Fall 2026. Space is intentionally limited to create meaningful connection and individualized support.
Send us a message today.
Contact us
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